Coping Habits

My episodes with mania have probably made me more intent on being productive, but I also think the motivation to be productive has worked to pull me back to mental health, too.....  I have discovered that some activities are quite helpful to me when I am stressed, even through my moods or illnesses (physical or mental).  Typing and needle work (crochet, knitting, plastic canvas, cross-stitch, etc.) are quite therapeutic for me.  Walking is such a boost, too.  Getting outside in the sunshine is important for many reasons and does seem to be essential for me.